Alcohol detox usually takes 7–10 days, but the withdrawal process can differ for everyone. People detoxing from alcohol should do so under medical https://ecosoberhouse.com/ supervision to avoid complications. Some evidence suggests that eliminating alcohol among people who drink heavily helps control weight.

When the liver is damaged, toxins can build up and cause serious health problems. Finally, getting less than seven hours of sleep per night does alcohol make you gain weight has been linked with higher body mass indexes (BMIs). This can be done with therapy, individual or group programs, and peer support.

Alcohol can negatively affect your sleep

This can lead to inflammation and irritation of the stomach lining, knowns as acute gastritis. In the longer term, alcohol consumption can contribute to chronic gastritis, where persistently high levels of stomach acid cause stomach ulcers to develop. We surveyed 2,136 American adults who either wanted to stop drinking alcohol or had already tried to (successfully or not). We asked them about their alcohol use, reasons for drinking, alcohol-related outcomes, health and more.

Red wine contains resveratrol, an antioxidant compound that may fight disease and has been linked to heart benefits when consumed in moderation (10). So yes, it’s possible to gain weight from alcohol, but it’s not inevitable. People with fewer symptoms or additional responsibilities at home or work may opt for outpatient or telehealth offerings to limit the life disruption.

How Alcohol Can Affect Weight and Body Composition

However, some general tips can help you on your journey to sobriety. Alcohol also interferes with the communication between your brain and your muscles, which can make it hard to walk or even stand up. That’s why you’re more likely to trip and fall or hurt yourself in other ways when you’re intoxicated. Alcohol abuse can cause fatty liver disease, which is fat accumulation in the liver. This can lead to inflammation and scarring of the liver and eventually to Liver cirrhosis, which is a potentially fatal condition. Liver damage is one of the most common health problems caused by alcohol abuse.

He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.